What you need to know...

A couple times a week, I slip on my sandals, clip the leash to my dog’s collar, and head out for our morning walk. Just a few miles...

I remember the days I was faithful . Faithful to the right diet. Faithful to the supplements. Faithful to the protocols. Faithful to what...

There was a time in my life when I couldn’t see a future for myself. I didn’t know how long I would live, and I wasn’t sure if it even...

For most of my life, I was obsessed with understanding. I devoured books, studied research, and sought out the latest breakthroughs in...

I used to think healing was just about getting better —as if life had handed me a detour, and all I had to do was find the right path...

There’s a moment— right before transformation—where everything inside you screams to turn back. It’s not logical. It’s not because you...

The question comes softly at first. Not a command. Not a demand. Just a whisper. Do you trust Me? I hear it in the quiet moments— when...

I used to think trust would come once I finally felt safe. That at some point, my body would just relax, the anxiety would disappear, and...

I didn’t expect today to be different. I woke up, just like any other day, carrying the same questions I’ve been wrestling with for...

For most of my life, I believed that more effort equaled more success. If I just tried harder, pushed more, optimized every detail, I’d...

In the world of trauma healing, nervous system regulation has become a hot topic. As more people recognize the role of the vagus nerve in...

For most of my life, I believed that healing was something I had to force—something I had to figure out, control, and relentlessly...

In the last post, I shared how I embraced new beginnings and looked ahead with optimism, despite the challenges I faced along the way....

In the previous post, I shared how I made the decision to prioritize my health over my job, leading to a new chapter of healing and...

In the last post, I shared how I reached a breaking point during a hospital stay, leading me to surrender control and embrace...

In the previous post, I shared how my healing journey began amidst the chaos of the pandemic. Despite facing unexpected challenges, I...

Have you ever prayed for something so deeply that it shook your very core? That's what I experienced in the fall of 2019 when I prayed...

My Daily Routine is a 3 part series where I break down my current daily routine beginning with the morning. Developing your ideal daily...

Imagine a medicine so accessible, that it is waiting for you… literally right outside your front door. Imagine that this medicine lowers...

Size Matters... When we speak about mitochondria which are loaded with electrons and protons we are engaging the physics of the so-called...